Why Chocolate Cake Holds The Key To Your Breakthrough
The Chocolate Cake Method
Discover the transformative power of the 'Chocolate Cake Method'. Inspired by a coaching session in New Zealand, in this episode I share how a simple metaphor can help you recognise and release limiting beliefs, reframe feedback, and create empowering new perspectives. Whether you’re navigating personal growth or coaching others, this episode offers a powerful tool to transform triggers into triumphs.
Topics Discussed in This Episode:
What is the 'Chocolate Cake Method'?: An overview of the technique and its origins in a real-life coaching session.
Three Distinct Reactions to Feedback: Understanding the dynamics of certainty, neutrality, and emotional triggers.
Identifying Limiting Beliefs: How emotional responses reveal hidden core beliefs.
Flipping the Script with the Evidence Procedure: Transform negative beliefs into empowering truths.
Practical Applications: How to use the 'Chocolate Cake Method' and Evidence Procedure in daily life.
Creating Lasting Change: How these tools rewire your brain for positivity and empowerment.
Over-To-You
Engage: Share your experience with the 'Chocolate Cake Method' on social media and tag Terriane.
Share: Send this episode to a friend who might benefit from this simple but powerful technique.
Book Coaching: Reach out to Terriane at tapp@terrianepalmer.com for one of the 3 available coaching spots.
Reflect: Use the 'Chocolate Cake Method' in your interactions this week and note the insights it brings.
Want to Go Deeper?
If this message spoke to something deep inside you—if you felt the truth of it in your body—then you may already be being called into something more.
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